Sarah Laurie is an inspiring and engaging speaker who has captivated audiences in New Zealand and Australia for over 15 years.


With a keen focus on addressing some of the most significant challenges faced in the workplace, Sarah has extensively researched topics such as stress, change, energy, increased workload, and pace.

As a best-selling author, Sarah has written three influential books: Change your Life, From Tired to Inspired, and Stress Less. Her most recent publication, Take a Breath, further showcases her expertise in the field. In addition to her writing, Sarah is the founder and creator of the acclaimed digital health platform, Take a Breath.

Drawing on her research and real-world experiences, Sarah shares valuable insights and strategies to help individuals and organisations tackle these challenges, ultimately promoting well-being and productivity in the workplace. Her passion, knowledge, and engaging presence make her a sought-after speaker, leaving a lasting impact on all who attend her talks.

Testimonials

Dear Sarah, I wanted to take a moment to personally thank you for your outstanding presentation at our Nurses Day event. Your insights and expertise truly resonated with our team and contributed greatly to the success of the day. We have received fantastic feedback from many of our nurses, who found your talk both informative and inspiring. Your ability to engage with the audience and provide meaningful takeaways left a lasting impression, and we are incredibly grateful for the time and effort you dedicated to making this event special. Thank you once again for your invaluable contribution. We deeply appreciate your support and hope to have the pleasure of working together again in the future.

- Mags Butler - Senior Clinical Support Specialist